balance for mind, body & soul for all ages.

May 8, 2018

Purchase offer HERE!

March 4, 2017

If you could give your child lifelong tools to benefit them physically and mentally in just 45 minutes a week, would you add it to their schedule? If you did, you would enhance their athletic and academic performance and many more areas of their life. The physical gain...

February 11, 2017

Cold and flu season has reached it's peak and we are all working to stay healthy this winter. Yoga helps with digestion, sleep, and stress, which are all essential for a healthy immune system. There are many yoga poses that help boost your immune system, but supported...

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1935 E. 70th Street

Shreveport, LA 71105