balance for mind, body & soul for all ages.

February 11, 2017

Cold and flu season has reached it's peak and we are all working to stay healthy this winter. Yoga helps with digestion, sleep, and stress, which are all essential for a healthy immune system. There are many yoga poses that help boost your immune system, but supported...

January 29, 2017

Yoga mats can make a difference in your practice. Really cheap or even old mats can be very slippery causing you frustration in some standing poses. Most mats are “sticky” to help give you more traction in the poses. The thickness of the mat varies also. Some heavier m...

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Shreveport, LA 71105