Intro to Yoga

YOGA 101

Introduction to Yoga Workshop with Stephanie

Saturday - February 20, 2021, 1 - 3:30 p.m.

Are you thinking about practicing yoga but you don't know how or where to start? Join Stephanie for this workshop, which includes introducing the fundamentals of yoga philosophy, a brief history of yoga, how to breathe and linking that breath to your postures, as well as step-by-step foundational yoga postures, including Sun Salutation A. This workshop is designed to provide you with the necessary tools to begin your yoga journey.

All participants will receive a free class pass to any beginner (Basics/Yin/Gentle) class.

If you do not already own a mat, we have some sanitized mats available at the studio.

Stephanie is a 200 hr RYT who has been teaching to beginners since the beginning of her yoga career. She has been the evening Yoga Basics teacher at Breathe for the 3 years.

Cost $30

**Space is limited and we will be socially distanced in studio

Sign up at front desk, on MindBody, or email or CLICK HERE

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1935 E. 70th Street

Shreveport, LA 71105